{"id":145,"date":"2023-07-18T16:31:46","date_gmt":"2023-07-18T15:31:46","guid":{"rendered":"https:\/\/edusexage-mooc.eu\/?page_id=145"},"modified":"2024-01-18T10:49:29","modified_gmt":"2024-01-18T10:49:29","slug":"topic1","status":"publish","type":"page","link":"https:\/\/edusexage-mooc.eu\/sl\/topic1\/","title":{"rendered":"Topic1"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"145\" class=\"elementor elementor-145\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e18af28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e18af28\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c13ab2\" data-id=\"5c13ab2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c6b538f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6b538f\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-12110d0 elementor-invisible\" data-id=\"12110d0\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-900c8ed elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"900c8ed\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_tablet\" \n\t\t\tdata-hamburger-icon=\"\" \n\t\t\tdata-hamburger-icon-type=\"icon\" \n\t\t\tdata-responsive-breakpoint=\"1024\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-main\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-main\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li id=\"menu-item-45\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-45 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/edusexage-mooc.eu\/sl\/\" class=\"ekit-menu-nav-link menu-link\">Doma\u010da stran<\/a><\/li>\n<li id=\"menu-item-2456\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2456 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/edusexage-mooc.eu\/sl\/#start\" class=\"ekit-menu-nav-link menu-link\">Projektni rezultati<\/a><\/li>\n<li id=\"menu-item-3549\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3549 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/edusexage.eu\/\" class=\"ekit-menu-nav-link menu-link\">Povezava do spletne strani projekta<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\t\t\t\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a14955b elementor-widget elementor-widget-image\" data-id=\"a14955b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"876\" src=\"https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/07\/EduSexAge-Vertical-1-1024x876.png\" class=\"attachment-large size-large wp-image-98\" alt=\"\" srcset=\"https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/07\/EduSexAge-Vertical-1-1024x876.png 1024w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/07\/EduSexAge-Vertical-1-300x257.png 300w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/07\/EduSexAge-Vertical-1-768x657.png 768w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/07\/EduSexAge-Vertical-1.png 1336w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-ef54293\" data-id=\"ef54293\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c8a210 elementor-hidden-mobile elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"5c8a210\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_tablet\" \n\t\t\tdata-hamburger-icon=\"\" \n\t\t\tdata-hamburger-icon-type=\"icon\" \n\t\t\tdata-responsive-breakpoint=\"1024\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-main\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-main-1\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-45 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/edusexage-mooc.eu\/sl\/\" class=\"ekit-menu-nav-link menu-link\">Doma\u010da stran<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2456 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/edusexage-mooc.eu\/sl\/#start\" class=\"ekit-menu-nav-link menu-link\">Projektni rezultati<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3549 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/edusexage.eu\/\" class=\"ekit-menu-nav-link menu-link\">Povezava do spletne strani projekta<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\t\t\t\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-730ebb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"730ebb8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0b2611\" data-id=\"d0b2611\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-990a78e elementor-widget elementor-widget-spacer\" data-id=\"990a78e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-856abb3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"856abb3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Spolnost in intimnost\u00a0\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5936e41 elementor-widget elementor-widget-heading\" data-id=\"5936e41\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pregled teme <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cabe609 elementor-widget elementor-widget-text-editor\" data-id=\"cabe609\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Ta tema obravnava zanimiva, medsebojno povezana podro\u010dja \u010dlove\u0161ke spolnosti in intimnosti, dejstva o staranju, zdravstveno in spolno vzgojo, informacijsko pismenost in se osredoto\u010da predvsem na izrazit pomen spolnosti in intimnosti za zdravo \u017eivljenje v starosti. Ker je ta u\u010dni na\u010drt razvit v okviru projekta EU EduSexAge, bomo zavzeli trdno mednarodno perspektivo, pri \u010demer bomo klju\u010dne teorije o spolnosti in intimnosti umestili v njihovo kulturno in zgodovinsko perspektivo ter razkrili omejitve tak\u0161nih temeljev s podrobnim, kriti\u010dnim pregledom globalnih trendov, pomenov in izku\u0161enj.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97ce13c elementor-widget elementor-widget-heading\" data-id=\"97ce13c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cilji in naloge \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f19018c elementor-widget elementor-widget-text-editor\" data-id=\"f19018c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>U\u010dni izidi<\/strong><\/p><p style=\"text-align: left;\">Po uspe\u0161nem zaklju\u010dku te teme boste:<\/p><ul><li style=\"text-align: left;\">razumeli pomen spolnosti in praks intimnosti.<\/li><li style=\"text-align: left;\">razumeli osnovna dejstva o staranju in pomembnosti sprejemanja sprememb.<\/li><li style=\"text-align: left;\">razumeli pomen zdravstvene in spolne vzgoje v povezavi z informacijsko pismenostjo in obratno.<\/li><li style=\"text-align: left;\">prepoznali pomen spolnosti za zdravo in sre\u010dno \u017eivljenje.<\/li><li style=\"text-align: left;\">pojasnili interakcije mo\u010di v tem, kako se spolnost in intimnost raziskujeta, razumeta, izvajata in idealizirata v dru\u017ebi in kulturi.<\/li><li style=\"text-align: left;\">prepoznali klju\u010dne teorije o spolnosti in intimnosti ter se nanje kriti\u010dno odzvali.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b76c4a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b76c4a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4fe7636\" data-id=\"4fe7636\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f94b78a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f94b78a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#M1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Za\u010detek Modul 1.1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0be46c9\" data-id=\"0be46c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d26a28a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d26a28a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#M2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Za\u010detek Modul 1.2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-808175a\" data-id=\"808175a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97257a7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"97257a7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#M3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Za\u010detek Modul 1.3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f210e2b elementor-widget elementor-widget-spacer\" data-id=\"f210e2b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7ca20b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7ca20b\" data-element_type=\"section\" id=\"M1\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5321e1b\" data-id=\"5321e1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-539e3aa elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"539e3aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5a9a93f elementor-invisible\" data-id=\"5a9a93f\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1440e59 elementor-widget elementor-widget-heading\" data-id=\"1440e59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Modul 1.1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1345940 elementor-widget elementor-widget-text-editor\" data-id=\"1345940\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dejstva o staranju<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-ef7b022\" data-id=\"ef7b022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec2d9f4 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ec2d9f4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/07\/3355396-1024x683.jpg\" class=\"attachment-large size-large wp-image-160\" alt=\"\" srcset=\"https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/07\/3355396-1024x683.jpg 1024w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/07\/3355396-300x200.jpg 300w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/07\/3355396-768x512.jpg 768w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/07\/3355396-1536x1024.jpg 1536w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/07\/3355396-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17351ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17351ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7570540\" data-id=\"7570540\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e3e833 elementor-widget elementor-widget-heading\" data-id=\"1e3e833\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Staranje: Kaj lahko pri\u010dakujete?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b96282c elementor-widget elementor-widget-text-editor\" data-id=\"b96282c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vsi vemo, da so gube in sivi lasje ena izmed prvih stvari, ki jih opazimo pri procesu staranja. Vendar pa se s staranjem v na\u0161em telesu dogajajo razli\u010dne spremembe, saj staranje vpliva na na\u0161e zobe, srce in spolnost? V tem modelu boste izvedeli, kak\u0161ne spremembe lahko pri\u010dakujete med procesom staranja in kako lahko v vseh starostnih obdobjih skrbite za dobro zdravje.<\/p><p><strong><u>Kardiovaskularni sistem<\/u><\/strong><\/p><p>Ko se staramo, je najpogostej\u0161a sprememba v sr\u010dno-\u017eilnem sistemu otrdelost krvnih \u017eil in arterij. Posledi\u010dno mora na\u0161e srce bolj delati, da \u010drpa kri skozi njih. Sr\u010dne mi\u0161ice se spremenijo, da bi se prilagodile pove\u010dani obremenitvi. Va\u0161 sr\u010dni utrip v mirovanju bo ostal pribli\u017eno enak, med aktivnostjo pa se ne bo ve\u010d pove\u010deval tako mo\u010dno kot v\u010dasih. Te spremembe pove\u010dajo tveganje za visok krvni tlak (hipertenzijo) in druge sr\u010dno-\u017eilne te\u017eave (Mayo clinic, 2023).<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3d00d elementor-widget elementor-widget-heading\" data-id=\"7e3d00d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaj storiti za zdravje srca?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efb79f2 elementor-widget elementor-widget-accordion\" data-id=\"efb79f2\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2511\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2511\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">1. Vsak dan telesna aktivnost<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2511\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2511\"><p>poskusite biti telesno aktivni vsak dan in poskrbite, da vam to postane vsakodnevna rutina. Aktivni ste lahko s hojo, plavanjem ali drugimi fizi\u010dnimi dejavnostmi, ki vas veselijo. Redna in zmerna telesna dejavnost vam lahko pomaga ohranjati zdravo telesno te\u017eo in zmanj\u0161ati tveganje za sr\u010dne bolezni.<\/p><p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/MjMkBaqimFo?si=sSFJyfRCDEhVdXhe\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><h5><a href=\"http:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/11\/1_Pomen-fizicnega.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Klikni tukaj za prepis<\/strong><\/a><\/h5><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2512\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2512\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">2. U\u017eivajte zdravo prehrano <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2512\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2512\"><p>obroke organizirajte tako, da izberete zelenjavo, sadje, polnozrnata in \u017eivila z veliko vlakninami ter puste vire beljakovin, kot so ribe. Omejite \u017eivila z visoko vsebnostjo nasi\u010denih ma\u0161\u010dob in soli.<\/p><p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ISZLTJH5lYg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><h5><a href=\"http:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/11\/6_Kako-delujejo-vitamini.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Klikni tukaj za prepis<\/strong><\/a><\/h5><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2513\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2513\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">3. Ne kadite  <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2513\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2513\"><p>\u010de kadite ali u\u017eivate druge toba\u010dne izdelke, to prispeva k otrjevanju arterij ter pove\u010duje krvni tlak in sr\u010dni utrip. \u010ce kadite, se \u010dim prej posvetujte z osebnim zdravnikom in pripravite na\u010drt za opustitev kajenja.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2514\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2514\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">4. Obvladovanje stresa  <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2514\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2514\"><p>stres negativno vpliva na va\u0161e srce, zato poskrbite za zmanj\u0161anje stresa, na primer z meditacijo, vadbo ali pogovorno terapijo.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2515\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2515\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">5. Dovolj spanja <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2515\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2515\"><p>kakovosten spanec ima pomembno vlogo pri celjenju in obnavljanju srca in \u017eil. Poskusite spati vsaj 7-9 ur na no\u010d.<\/p><p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/BdJM7ZBNdXg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><h5><a href=\"http:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/11\/5_6-razlogov-zakaj-starejsi-ne-spijo.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Klikni tukaj za prepis<\/strong><\/a><\/h5><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-014a351 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"014a351\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Naslednji sklop <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01090b1 elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"01090b1\" data-element_type=\"section\" id=\"1\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e15a8af\" data-id=\"e15a8af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30a2985 elementor-widget elementor-widget-text-editor\" data-id=\"30a2985\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Kosti, sklepi in mi\u0161ice<\/u><\/strong><\/span><\/p><p><span style=\"color: #000000;\">S starostjo se velikost in gostota kosti zmanj\u0161ujeta, zaradi \u010desar oslabijo in postanejo bolj dovzetne za zlome. Lahko se zgodi, da postanete celo nekoliko ni\u017eji. Mi\u0161ice na splo\u0161no izgubijo mo\u010d, vzdr\u017eljivost in pro\u017enost, kar so vse dejavniki, ki lahko vplivajo na va\u0161o koordinacijo, stabilnost in ravnote\u017eje (Mayo clinic, 2023).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0175945 elementor-widget elementor-widget-heading\" data-id=\"0175945\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaj storiti za zdrave kosti, sklepe in mi\u0161ice?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a29d2a elementor-widget elementor-widget-accordion\" data-id=\"5a29d2a\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9451\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9451\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">1. U\u017eivajte zadostne koli\u010dine kalcija <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9451\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9451\"><p>va\u0161e telo potrebuje kalcij za izgradnjo mo\u010dnih kosti, ko ste mladi in za ohranjanje mo\u010dnih kosti, ko se starate. Kalcij potrebujejo vsi, vendar je \u0161e posebej pomemben za \u017eenske in dekleta. Veliko ljudi, med njimi ve\u010d kot polovica \u017eensk, ne dobi dovolj kalcija. Priporo\u010dena koli\u010dina kalcija za odrasle je vsaj 1.000 miligramov (mg) dnevno. Za \u017eenske, stare 51 let in ve\u010d ter mo\u0161ke, stare 71 let in ve\u010d, se priporo\u010dilo pove\u010da na 1.200 mg dnevno. Kalcij lahko pomaga prepre\u010diti osteoporozo (\u0161ibke kosti). Prehranski viri kalcija so mle\u010dni izdelki, brokoli, ohrovt, losos in tofu. \u010ce s prehrano te\u017eko dobite dovolj kalcija, se posvetujte z zdravnikom o kalcijevih prehranskih dopolnilih (Urad za prepre\u010devanje bolezni in promocijo zdravja, 2023).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9452\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9452\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">2. U\u017eivajte zadostne koli\u010dine vitamina D <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9452\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9452\"><p>priporo\u010deni dnevni vnos vitamina D je 600 mednarodnih enot (IE) za odrasle do 70. leta starosti in 800 IE za starej\u0161e od 70 let. Mnogi ljudje dobijo zadostne koli\u010dine vitamina D s son\u010dno svetlobo. Drugi viri so tuna, losos, jajca, mleko obogateno z vitaminom D in prehranska dopolnila z vitaminom D.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9453\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9453\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">3. V vsakodnevno rutino vklju\u010dite telesno aktivnost <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9453\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9453\">vaje z lastno te\u017eo, hoja, tek, tenis, hoja po stopnicah in vadba z ute\u017emi vam lahko pomagajo zgraditi mo\u010dne kosti in upo\u010dasniti izgubo kostne gostote.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9454\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-9454\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">4. Izogibajte se zlorabi snovi <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9454\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-9454\"><p>poskusite se izogibati kajenju in omejite u\u017eivanje alkoholnih pija\u010d. Posvetujte se s svojim zdravnikom o tem, kak\u0161na koli\u010dina alkohola je varna za va\u0161o starost, spol in splo\u0161no zdravje.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f846cd elementor-align-right elementor-widget elementor-widget-button\" data-id=\"9f846cd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Naslednji sklop <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c875ca5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c875ca5\" data-element_type=\"section\" id=\"2\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f304aa\" data-id=\"9f304aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9b150d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b150d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-99b4e99\" data-id=\"99b4e99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52aabc0 elementor-widget elementor-widget-text-editor\" data-id=\"52aabc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>Prebavni sistem<\/u><\/strong><\/p><p>Pri starej\u0161ih ljudeh lahko pride do zaprtja zaradi strukturnih sprememb v debelem \u010drevesu, ki so posledica staranja. Zaprtje se lahko pojavi tudi zaradi nezadostne telesne dejavnosti, nezadostnega vnosa teko\u010dine in u\u017eivanja \u017eivil z nizko vsebnostjo vlaknin. Zdravila, kot so diuretiki in dodatki \u017eeleza ter nekatera zdravstvena stanja, kot je sladkorna bolezen, lahko prav tako prispevajo k zaprtju. (Mayo clinic, 2023).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3889e elementor-widget elementor-widget-heading\" data-id=\"3f3889e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kako prepre\u010diti zaprtje?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e236b17 elementor-widget elementor-widget-text-editor\" data-id=\"e236b17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"list-style-type: none;\"><ol><li><strong><em>Prehranjujte se zdravo - <\/em><\/strong>poskrbite, da bo va\u0161a prehrana vklju\u010devala \u017eivila z veliko vlakninami, kot so sadje, zelenjava in polnozrnata \u017eita. Omejite meso z visoko vsebnostjo ma\u0161\u010dob, mle\u010dne izdelke in sladkarije, ki lahko povzro\u010dijo zaprtje.<\/li><\/ol><\/li><\/ol><p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/M4UllYxBFqc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><ul><li><a href=\"http:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/11\/4_Zivila-za-starejse-Zivila-za-starejse-10-najboljsih-zivil-za-starejse.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Klikni tukaj za prepis<\/strong><\/a><\/li><\/ul><ol><li><strong><em>Pijte veliko vode in drugih teko\u010din<\/em><\/strong> - poskusite popiti vsaj 1,7 litra vode na dan.<\/li><li><strong><em>Vklju\u010dite telesno aktivnost v svojo dnevno rutino<\/em><\/strong>- bodite redno telesno aktivni, saj lahko telesna aktivnost pomaga prepre\u010diti zaprtje.<\/li><li><strong><em>Ne ignorirajte potrebe po odvajanju blata<\/em><\/strong>- predolgo zadr\u017eevanje blata lahko povzro\u010di zaprtje.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ad37f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ad37f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fa6a7e4\" data-id=\"fa6a7e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88c06a9 elementor-widget elementor-widget-text-editor\" data-id=\"88c06a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>Mehur in se\u010dila<\/u><\/strong><\/p><p>Ko se mehur stara, postane manj elasti\u010den, zaradi \u010desar je treba urinirati pogosteje. \u0160ibkost mehurja in mi\u0161ic medeni\u010dnega dna lahko ote\u017ei popolno izpraznitev mehurja ali povzro\u010di izgubo nadzora nad mehurjem (urinska inkontinenca). Pri mo\u0161kih lahko te\u017eave pri praznjenju mehurja in inkontinenco povzro\u010di tudi pove\u010dana ali vneta prostata.<\/p><p>Drugi dejavniki, ki prispevajo k inkontinenci, so prekomerna telesna te\u017ea, po\u0161kodbe \u017eivcev zaradi sladkorne bolezni, nekatera zdravila ter u\u017eivanje kofeina ali alkohola (Mayo clinic, 2023).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d2d8f elementor-widget elementor-widget-heading\" data-id=\"d5d2d8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaj storiti za zdravje mehurja in se\u010dil?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eabae0 elementor-widget elementor-widget-text-editor\" data-id=\"5eabae0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong><em>Redno uporabljajte strani\u0161\u010de<\/em><\/strong> - poskusite urinirati redno, na primer vsako uro. Po\u010dasi pove\u010dujte \u010das med obiski strani\u0161\u010da.<\/li><li><strong><em>Vzdr\u017eevanje zdrave telesne te\u017ee <\/em><\/strong>- \u010de imate prekomerno telesno te\u017eo, poskusite shuj\u0161ati.<\/li><li><strong><em>Ne kadite <\/em><\/strong>- \u010de kadite ali uporabljate druge toba\u010dne izdelke, se \u010dim prej posvetujte s svojim osebnim zdravnikom in pripravite na\u010drt za opustitev kajenja.<\/li><li><strong><em>Izvajajte Keglove vaje<\/em><\/strong> \u2013 z mi\u0161icami medeni\u010dnega dna vadite tako (Keglove vaje), da stisnete mi\u0161ice, s katerimi bi ustavili odvajanje plinov. Vajo izvajajte tri sekunde, nato se sprostite in ponovno po\u010dakate tri sekunde. Vaje izvajajte 10 do 15-krat zapored, vsaj trikrat na dan.<\/li><li><strong><em>Izogibajte se snovem, ki dra\u017eijo mehur - <\/em><\/strong>ne pijte teko\u010din, ki vsebujejo kofein, ne jejte kisle hrane, ne pijte alkohola in gaziranih pija\u010d, ker poslab\u0161ajo inkontinenco.<\/li><li><strong><em>Izogibajte se zaprtju<\/em><\/strong>- u\u017eivajte ve\u010d vlaknin in se z drugimi ukrepi izognite zaprtju, ki lahko poslab\u0161a inkontinenco.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-261318c elementor-invisible\" data-id=\"261318c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf272e3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"cf272e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/Physical-therapy-exercise-cuate-1024x1024.png\" class=\"attachment-large size-large wp-image-619\" alt=\"\" srcset=\"https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/Physical-therapy-exercise-cuate-1024x1024.png 1024w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/Physical-therapy-exercise-cuate-300x300.png 300w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/Physical-therapy-exercise-cuate-150x150.png 150w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/Physical-therapy-exercise-cuate-768x768.png 768w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/Physical-therapy-exercise-cuate-1536x1536.png 1536w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/Physical-therapy-exercise-cuate.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d19d1 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"a6d19d1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Naslednji sklop <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e0cb0d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4e0cb0d\" data-element_type=\"section\" id=\"3\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd84f1f\" data-id=\"dd84f1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6389f7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6389f7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-98605a4\" data-id=\"98605a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9dc1f8c elementor-widget elementor-widget-text-editor\" data-id=\"9dc1f8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><strong><u>Spominske in miselne sposobnosti<\/u><\/strong><\/span><\/p><p><span style=\"color: #ffffff;\">S staranjem se mo\u017egani spreminjajo, kar ima lahko manj\u0161e posledice za na\u0161 spomin ali miselne sposobnosti. Zdrave starej\u0161e osebe lahko, na primer, pozabijo znana imena ali besede ali pa te\u017eje opravljajo ve\u010d nalog hkrati (Mayo clinic, 2023).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abe3a95 elementor-widget elementor-widget-heading\" data-id=\"abe3a95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaj storiti za krepitev kognitivnega zdravja?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24010f9 elementor-widget elementor-widget-accordion\" data-id=\"24010f9\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3771\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3771\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">1. Bodite telesno dejavni <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3771\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3771\">ko ste telesno dejavni, to pove\u010da prekrvavitev celotnega telesa, vklju\u010dno z mo\u017egani. Redna vadba je povezana z bolj\u0161im delovanjem mo\u017eganov, zmanj\u0161uje stres in depresijo, ki sta oba dejavnika, ki vplivata na spomin.\n\n<iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Ev6yE55kYGw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3772\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-3772\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">2. U\u017eivajte zdravo hrano <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3772\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-3772\"><p>\u010de se prehranjujete zdravo, lahko to ugodno vpliva na va\u0161e mo\u017egane. Osredoto\u010dite se na sadje, zelenjavo in polnozrnate izdelke. Izberite vire beljakovin z nizko vsebnostjo ma\u0161\u010dob, kot so ribe, pusto meso in perutnina brez ko\u017ee. \u010ce u\u017eivate preve\u010d alkohola, lahko to povzro\u010di zmedenost in izgubo spomina<\/p><p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/DRomQhvuFWA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><h5><a href=\"http:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/11\/3_Zdrava-prehrana.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Klikni tukaj za prepis<\/strong><\/a><\/h5><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3773\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-3773\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">3. \n\nMiselna aktivnost <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3773\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-3773\"><p>\u010de ste miselno aktivni, lahko to pomaga ohranjati va\u0161 spomin in miselne sposobnosti. Berite, igrajte besedne igre, se ukvarjate z novim hobijem, obiskujete te\u010daje ali se nau\u010dite igrati kak\u0161en instrument.<\/p><p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/XaC4WUOSye4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><h5><a href=\"http:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/11\/8_Zdravje-in-psihosocialni.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Klikni tukaj za prepis<\/strong><\/a><\/h5><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3774\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-3774\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">4. Vsakodnevno se dru\u017eite <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3774\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-3774\"><p>dru\u017eabnost pomaga prepre\u010diti depresijo in stres, kar lahko prispeva k izgubi spomina. Zakaj ne bi bili dejavni v lokalni skupnosti kot prostovoljec, pre\u017eiveli \u010dim ve\u010d \u010dasa z dru\u017eino in prijatelji ali se udele\u017eevali dru\u017eabnih dogodkov.<\/p><p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/V4F5lDo3K3U?si=Eyxn2_v3UAr1HFLR\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><h5><a href=\"http:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/11\/7_Kaj-piti-ko-se-starate.pdf\" target=\"_blank\" rel=\"noopener\">Klikni tukaj za prepis<\/a><\/h5><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3775\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-3775\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">5. Obvladovanje bolezni srca in o\u017eilja <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3775\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-3775\"><p>upo\u0161tevajte zdravnikova priporo\u010dila o obvladovanju dejavnikov tveganja za sr\u010dno-\u017eilne bolezni, tveganje visokega krvnega tlaka, visokega holesterola in sladkorne bolezni, ki lahko vsi pove\u010dajo tveganje za upad kognitivnih sposobnosti.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3776\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-3776\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">6. Izogibajte se kajenju  <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3776\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-3776\"><p>kajenje lahko \u0161koduje va\u0161emu kognitivnemu zdravju, izogibajte se mu ali ga opustite, ker vam to lahko pomaga ohraniti bolj\u0161e zdravje.<\/p><p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/WQ3hIl7bHIQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><h5><a href=\"http:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/11\/2_Opustitev-kajenja-z-MSK-jem.pdf\" target=\"_blank\" rel=\"noopener\">Klikni tukaj za prepis<\/a><\/h5><h5>\u00a0<\/h5><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2b322 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"ee2b322\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#4\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Naslednji sklop <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a493721 elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a493721\" data-element_type=\"section\" id=\"4\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99785d1\" data-id=\"99785d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cc5d14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cc5d14\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cfd4699 elementor-invisible\" data-id=\"cfd4699\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a28add elementor-widget elementor-widget-text-editor\" data-id=\"1a28add\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>O\u010di in u\u0161esa<\/u><\/strong><\/span><\/p><p>Staranje lahko vpliva tudi na na\u0161e o\u010di in u\u0161esa. Te\u017eko se osredoto\u010damo na predmete, ki so blizu. Lahko se zgodi, da postanejo na\u0161e o\u010di bolj ob\u010dutljive na ble\u0161\u010danje in se te\u017eko prilagajajo razli\u010dnim ravnem svetlobe. Staranje lahko vpliva tudi na o\u010desno le\u010do in povzro\u010di moten vid (sivo mreno) (Mayo clinic, 2023).<\/p><p>Postopoma se lahko zmanj\u0161a tudi ob\u010dutljivost sluha. Morda boste imeli te\u017eave s sli\u0161anjem visokih frekvenc ali s spremljanjem pogovora v natrpanem prostoru.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-771a77f elementor-widget elementor-widget-heading\" data-id=\"771a77f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaj storiti za zdravje o\u010di in u\u0161es:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6306f96 elementor-widget elementor-widget-accordion\" data-id=\"6306f96\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1031\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1031\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">1. Hodite na redne zdravni\u0161ke preglede <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1031\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1031\"><p>upo\u0161tevajte zdravnikova navodila glede uporabe o\u010dal, kontaktnih le\u010d, slu\u0161nih aparatov in drugih korekcijskih pripomo\u010dkov.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1032\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1032\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">2. Upo\u0161tevajte previdnostne ukrepe <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1032\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1032\"><p>na prostem vedno nosite son\u010dna o\u010dala ali \u0161irokokrajni klobuk, v bli\u017eini glasnih strojev ali drugih glasnih zvokov pa uporabljajte \u010depke za u\u0161esa.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-48235ab elementor-invisible\" data-id=\"48235ab\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bf0e76 elementor-widget elementor-widget-text-editor\" data-id=\"0bf0e76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Zobje<\/u><\/strong><\/span><\/p><p>Suha usta lahko povzro\u010dijo tudi nekatera zdravila, na primer zdravila za alergije, astmo, visok krvni tlak in visok holesterol. Prav tako lahko zobje in dlesni postanejo nekoliko bolj dovzetni za gnilobo in oku\u017ebe. Va\u0161e dlesni se lahko tudi odmaknejo od zob (Mayo clinic, 2023).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dff04f elementor-widget elementor-widget-heading\" data-id=\"3dff04f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaj storiti za krepitev zdravja ustne votline?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb606f elementor-widget elementor-widget-accordion\" data-id=\"4fb606f\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8351\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8351\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">1. \u0160\u010detkanje in nitkanje <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8351\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8351\"><p>zobe si umivajte dvakrat na dan, enkrat na dan pa z navadno zobno nitko ali medzobno nitko o\u010distite prostor med zobmi.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8352\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-8352\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">2. Redno hodite na preglede k zobozdravniku <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8352\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-8352\"><p>redno obiskujte zobozdravnika ali zobnega higienika.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1fd72b6 elementor-invisible\" data-id=\"1fd72b6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1248bf8 elementor-widget elementor-widget-text-editor\" data-id=\"1248bf8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>Ko\u017ea<\/u><\/strong><\/p><p>S staranjem se ko\u017ea tanj\u0161a, postaja manj elasti\u010dna in bolj krhka, ma\u0161\u010dobno tkivo tik pod ko\u017eo pa se zmanj\u0161uje. Velikokrat se zaradi tega la\u017eje pojavijo modrice. Zaradi zmanj\u0161ane proizvodnje naravnih olj je ko\u017ea lahko bolj suha. Pogosteje se pojavijo gube, starostne pege in majhne izrastki, imenovani ko\u017ena znamenja (Mayo clinic, 2023).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3733b9 elementor-widget elementor-widget-heading\" data-id=\"c3733b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaj storiti za zdravo ko\u017eo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c3d16 elementor-widget elementor-widget-accordion\" data-id=\"65c3d16\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1061\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1061\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">1. S ko\u017eo ravnajte zelo ne\u017eno<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1061\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1061\"><p>pri kopanju ali prhanju uporabljajte toplo, ne vro\u010do vodo. Uporabljajte blago milo in vla\u017eilno kremo.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1062\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1062\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">2. Upo\u0161tevajte previdnostne ukrepe <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1062\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1062\"><p>na prostem uporabljajte kremo za\u0161\u010dito pred soncem in nosite za\u0161\u010ditna obla\u010dila. Redno pregledujte ko\u017eo in o morebitnih spremembah obvestite zdravnika.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1063\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1063\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">3. Izogibajte se kajenju  <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1063\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1063\"><p>\u010de kadite ali uporabljate druge toba\u010dne izdelke, se \u010dim prej posvetujte s svojim osebnim zdravnikom in pripravite na\u010drt za opustitev kajenja. Kajenje prispeva k po\u0161kodbam ko\u017ee, recimo nastajanje gub.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8efe94 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"f8efe94\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#5\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Naslednji sklop <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69a01ea elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"69a01ea\" data-element_type=\"section\" id=\"5\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cc7125\" data-id=\"8cc7125\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d72dde6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d72dde6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-573570e\" data-id=\"573570e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8765d07 elementor-widget elementor-widget-text-editor\" data-id=\"8765d07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>Te\u017ea<\/u><\/strong><\/p><p>V starosti se poraba kalorij (presnova) upo\u010dasni. To pomeni, da boste najverjetneje pridobili  na telesni te\u017ei, \u010de boste v starosti zmanj\u0161ali svoje aktivnosti, a se \u0161e naprej prehranjevali kot po navadi. \u010ce \u017eelite ohraniti zdravo telesno te\u017eo, ostanite aktivni in se zdravo prehranjujte (Mayo clinic, 2023).<\/p><p>Kaj storiti za ohranjanje zdrave telesne te\u017ee<\/p><ol><li><strong><em>Bodite telesno dejavni vsak dan<\/em><\/strong> - redno izvajajte zmerno telesno dejavnost, ki vam lahko pomaga vzdr\u017eevati zdravo telesno te\u017eo.<\/li><li><strong><em>Prehranjujte se zdravo<\/em><\/strong> - izberite zelenjavo, sadje, polnozrnata \u017eivila, \u017eivila z veliko vlakninami in puste vire beljakovin, kot so ribe. Omejite sladkor in \u017eivila z visoko vsebnostjo nasi\u010denih ma\u0161\u010dob.<\/li><li><strong><em>Pazite na velikost porcij<\/em><\/strong> - \u010de \u017eelite zmanj\u0161ati vnos kalorij, pazite na velikost porcij.<\/li><\/ol><p><strong><u>Spolnost<\/u><\/strong><\/p><p>V starosti se lahko spremenijo tudi spolne potrebe in zmogljivost. Na to lahko vplivajo razne bolezni in zdravila. \u017denske se soo\u010dajo s suho no\u017enico, kar lahko povzro\u010di nelagodje med spolnostjo. Mo\u0161ki pa se lahko soo\u010dajo z impotenco, kar pomeni, da lahko traja dalj \u010dasa, da dose\u017eejo erekcijo, ki morda tudi ne bo tako trdna kot v mladosti (Mayo clinic, 2023).<\/p><p>Kaj storiti za spodbujanje spolnega zdravja?<\/p><ol><li><strong><em>Bodite iskreni s partnerjem in se pogovorite o potrebah <\/em><\/strong>- iskren pogovor o \u017eeljah in potrebah lahko pripelje do tega, da boste ugotovili, da je telesna intimnost brez seksa dovolj. Morda boste eksperimentirali tudi z razli\u010dnimi spolnimi dejavnostmi.<\/li><li><strong><em>Bodite redno telesno dejavni<\/em><\/strong> - vadba lahko izbolj\u0161a spro\u0161\u010danje spolnih hormonov, vpliva na zdravje srca in o\u017eilja, gibljivost, razpolo\u017eenje in samopodobo. Vse to so dejavniki, ki prispevajo k bolj\u0161emu spolnemu zdravju.<\/li><li><strong><em>O svojih te\u017eavah se pogovorite z zdravnikom<\/em><\/strong> - morda vam bo ta ponudil posebne predloge za zdravljenje, na primer estrogensko kremo proti suhosti no\u017enice ali oralno zdravilo proti erektilni disfunkciji pri mo\u0161kih.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7dec3f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dec3f2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da634d0\" data-id=\"da634d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bb3f80 elementor-widget elementor-widget-spacer\" data-id=\"7bb3f80\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-644b1f0 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"644b1f0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpolyline points=&#039;0,18 12,6 24,18 &#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b5e6d elementor-widget elementor-widget-heading\" data-id=\"a1b5e6d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Glosar in kratice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6631e9 elementor-widget elementor-widget-text-editor\" data-id=\"e6631e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Svetovna zdravstvena<\/b><span style=\"font-weight: 400;\"> - organizacija (WHO) opredeljuje aktivno staranje kot proces optimizacije mo\u017enosti za zdravje, sodelovanje in varnost, da bi izbolj\u0161ali kakovost \u017eivljenja v starosti. Ljudem omogo\u010da, da vse \u017eivljenje uresni\u010dujejo svoj potencial za dobro po\u010dutje in sodelujejo v dru\u017ebi v skladu s svojimi potrebami, \u017eeljami in sposobnostmi, hkrati pa jim zagotavlja ustrezno za\u0161\u010dito, varnost in oskrbo, ko potrebujejo pomo\u010d. Trenutno ni nobene vsebine, ki bi bila uvr\u0161\u010dena pod ta izraz (AGE Platform Europe, 2023).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e5d23e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0e5d23e\" data-element_type=\"widget\" id=\"btn1\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#sect1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Opcijske video vsebine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71ca55c hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71ca55c\" data-element_type=\"section\" id=\"sect1\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-818a953\" data-id=\"818a953\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c98202 elementor-widget elementor-widget-accordion\" data-id=\"7c98202\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1301\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1301\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">15-minutna vadba za starej\u0161e<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1301\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1301\"><p><strong><a href=\"https:\/\/youtu.be\/Ev6yE55kYGw\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/Ev6yE55kYGw <\/a><\/strong><span style=\"font-weight: 400;\">(Nacionalni in\u0161titut za staranje, 2023)<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1302\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1302\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Spanje in staranje<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1302\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1302\"><p><strong><a href=\"https:\/\/youtu.be\/OtbgWhzI7bU\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/OtbgWhzI7bU<\/a> \u00a0<\/strong><span style=\"font-weight: 400;\">(Stein Institute for Research on Aging, 2023) <\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1303\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1303\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Koristi rednih zdravstvenih pregledov za starej\u0161e star\u0161e (Wilson, 2023)<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1303\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1303\"><p><span style=\"font-weight: 400;\">Predavatelj: dr: Pamela D Wilson\u00a0<\/span><\/p><p><strong><a href=\"https:\/\/youtu.be\/m873iJOOV5A\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/m873iJOOV5A<\/a><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1304\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1304\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Du\u0161evno zdravje in starej\u0161i 12 klju\u010dnih to\u010dk (Snipes, 2023)<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1304\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1304\"><p><span style=\"font-weight: 400;\">Predavatelj: dr: Pamela D Wilson\u00a0<a href=\"https:\/\/youtu.be\/S3T_T15nDBk\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/S3T_T15nDBk<\/a><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f4302 elementor-widget elementor-widget-spacer\" data-id=\"73f4302\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0056a1 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"b0056a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#6\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Naslednji sklop <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d349655 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d349655\" data-element_type=\"section\" id=\"6\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31ac729\" data-id=\"31ac729\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf66985 elementor-widget elementor-widget-html\" data-id=\"cf66985\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-cf66985{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14624a0 elementor-widget elementor-widget-html\" data-id=\"14624a0\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-14624a0{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b81787 elementor-widget elementor-widget-html\" data-id=\"0b81787\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-0b81787{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2771de elementor-widget elementor-widget-html\" data-id=\"b2771de\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-b2771de{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa00a1 elementor-widget elementor-widget-html\" data-id=\"4aa00a1\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width: 100%;\"><div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe title=\"sl 1.1\" frameborder=\"0\" width=\"1200\" height=\"675\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/view.genial.ly\/655dec38bc495e001186c9a4\" type=\"text\/html\" allowscriptaccess=\"always\" allowfullscreen=\"true\" scrolling=\"yes\" allownetworking=\"all\"><\/iframe> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb4fd4 elementor-widget elementor-widget-html\" data-id=\"8fb4fd4\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-8fb4fd4{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd9f10 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7bd9f10\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#M2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Naslednji modul<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e920d95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e920d95\" data-element_type=\"section\" id=\"M2\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d75d30b\" data-id=\"d75d30b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8620dd7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8620dd7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6c48387 elementor-invisible\" data-id=\"6c48387\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96e4c8f elementor-widget elementor-widget-heading\" data-id=\"96e4c8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Modul 1.2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66988d3 elementor-widget elementor-widget-text-editor\" data-id=\"66988d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Zdravstvena in spolna vzgoja \/ informacijska pismenost<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-03a94de\" data-id=\"03a94de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0652bac elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0652bac\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/20945037-1024x1024.jpg\" class=\"attachment-large size-large wp-image-907\" alt=\"\" srcset=\"https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/20945037-1024x1024.jpg 1024w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/20945037-300x300.jpg 300w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/20945037-150x150.jpg 150w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/20945037-768x768.jpg 768w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/20945037-1536x1536.jpg 1536w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/20945037-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-571dad7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"571dad7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d38a1b\" data-id=\"2d38a1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64b3ce3 elementor-widget elementor-widget-heading\" data-id=\"64b3ce3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pomen spolne vzgoje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf5a32 elementor-widget elementor-widget-text-editor\" data-id=\"ddf5a32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ker so starej\u0161i ljudje lahko izpostavljeni visokemu tveganju za spolno prenosljive bolezni, je treba to vpra\u0161anje \u010dim pogosteje izpostavljati. Pomanjkanje ustrezne izobrazbe na tem podro\u010dju lahko povzro\u010di dru\u017ebeno stigmatizacijo, pomankanje zavedanja o tveganjih ali generacijske norme, ki starej\u0161im prepre\u010dujejo, da bi se odkrito pogovarjali o spolnosti. V mladosti je starej\u0161e bolj skrbela ne\u017eelena zanositev, zato je danes pogovor o morebitnih oku\u017ebah s spolno prenosljivo boleznijo, za mnoge starej\u0161e ljudi, to novo podro\u010dje. Posledi\u010dno je izobra\u017eevanje starej\u0161ih o zdravju, testiranju za spolno prenosljive bolezni in mo\u017enostih zdravljenja izredno pomembno (Potyraj, 2016).<\/p><p>Ti vklju\u010dujejo:<\/p><ul><li>Okrepitev s pogovorom z zdravstvenim osebjem o spolnem zdravju.<\/li><li>Pred spolnim odnosom se s potencialnim spolnim partnerjem pogovorite o njegovih preteklih spolnih aktivnostih.<\/li><li>Prakticiranje monogamije ali omejevanje \u0161tevila spolnih partnerjev.<\/li><li>Soglasje in dogovor o testiranju obeh partnerjev za spolno prenosljive bolezni pred spolnim odnosom.<\/li><li>Doslednost pri spolnih odnosih v primeru u\u017eivanja substanc (npr. alkohola), ki lahko oslabijo presojo.<\/li><li>Redna uporaba kontracepcijskih sredstev, kot so kondomi in lubrikant.<\/li><li>Hitro ukrepanje v primeru suma na spolno prenosljive bolezni (zdravstvena oskrba).<\/li><li>Ozave\u0161\u010danje javnosti, zdravstvenih delavcev in dru\u017einskih \u010dlanov, ki jim starej\u0161i zaupajo, o spolnem zdravju, saj imajo ti klju\u010dno vlogo pri izbolj\u0161anju kakovosti \u017eivljenja starej\u0161ih odraslih (Potyraj, 2016).<\/li><\/ul><p>Znanje in odnos do spolnosti pomembno prispevata k zmanj\u0161evanju stereotipov o tem vidiku \u017eivljenja starej\u0161ih, zato je pomembno, da se ne izobra\u017eujejo le starej\u0161i, temve\u010d tudi tisti, ki izobra\u017eujejo starej\u0161e. Raziskava, izvedena na fakultetah (medicina, zdravstvena nega, delovna terapija, fizioterapija, psihologija in socialno delo) glede znanja in stali\u0161\u010d o spolnosti v starosti, je pokazala, da je starost edini demografski dejavnik, ki lahko napove odnos do spolnosti in znanje o spolnosti. \u0160tudija ni razkrila glavnih u\u010dinkov na razlike v splo\u0161no nadpovpre\u010dnih ravneh znanja in stali\u0161\u010d med poklici med tremi dr\u017eavami, v katerih je bila \u0161tudija izvedena (Avstralija, Nova Zelandija in Ju\u017ena Afrika). Je pa raziskava pokazala, da se je raven znanja in stali\u0161\u010d o spolnosti, v primerjavi s prej\u0161njimi \u0161tudijami, izbolj\u0161al (Helmes in Chapman, 2011).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b04f721 elementor-widget elementor-widget-heading\" data-id=\"b04f721\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zdravstvena vzgoja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe9f7c elementor-widget elementor-widget-text-editor\" data-id=\"ffe9f7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zdravstvena vzgoja je koncept, ki je neposredno povezan s promocijo zdravja, vendar so prilo\u017enosti za promocijo zdravja na splo\u0161no zanemarjene (Choi et al., 2010). Zdravstvena vzgoja pove\u010duje posameznikovo znanje o zdravju in ozave\u0161\u010denost o njegovih zdravstvenih odlo\u010ditvah (Kececi, A. in Bulduk, 2012). Spodbujanje zdravja in dobrega po\u010dutja posameznika je velika odgovornost, zlasti za tiste, ki delajo s starej\u0161imi. Koncept dobrega po\u010dutja se ne nana\u0161a le na mlaj\u0161e generacije, temve\u010d na vse generacije, vklju\u010dno s starej\u0161imi (Reicherter &amp; Greene, 2005; Tabloski, 2010). Zdravstvena vzgoja temelji na znanju, na skrbnem ravnanju z odnosi, zaznavanju, dru\u017ebenem statusu, strukturo mo\u010di, kulturno prakso in drugimi dru\u017ebenimi vidiki. Zdravstvena vzgoja ni koncept o posameznikih ali njihovih dru\u017einah, vendar lahko mo\u010dno vpliva na dru\u017ebeni status posameznika (Glanz et al., 2008).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf70070 elementor-widget elementor-widget-heading\" data-id=\"bf70070\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medijska in informacijska pismenost<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c9b6d elementor-widget elementor-widget-text-editor\" data-id=\"73c9b6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Medijska in informacijska pismenost je klju\u010dna za zagotavljanje pravic starej\u0161ih do sodelovanja v digitalni dobi. Tako je lahko digitalna doba tudi doba starej\u0161ih (Hermans, 2022). \u017divimo v \u010dasu hitro nara\u0161\u010dajo\u010de digitalizacije, digitalne tehnologije pa u\u010dinkovito pomagajo pri u\u010denju novih spretnosti, spodbujanju socialnih interakcij ter neodvisnem in samostojnem \u017eivljenju. S pomo\u010djo tehnologije la\u017eje upravljamo svoje zdravje in tudi hitreje dostopamo do zdravstvenih in socialnih storitev. Tudi pandemija COVID-19, ko so bila osebna sre\u010danja omejena, se je pokazalo, da je uporaba telezdravja u\u010dinkovita metoda pri zagotavljanju zdravstvene oskrbe. Dejstvo pa je, da je dostop do digitalnih tehnologij pri populacijah in znotraj njih razli\u010den (Hermans, 2022).<\/p><p>Za u\u010dinkovito vklju\u010devanje v digitalno tehnologijo seveda potrebujemo zanesljiv dostop do uporabe IKT, vendar to ni dovolj. Potrebujemo tudi digitalne ve\u0161\u010dine in pozitivno naravnanost, da se lahko prilagodimo tehnolo\u0161kim prilo\u017enostim (Center for Ageing Better, 2021). Predstavniki Age Platform Europe, ki zastopajo glas starej\u0161ih na ravni EU, menijo, da se povpre\u010dno usposabljanje za digitalno pismenost starej\u0161ih osredoto\u010da predvsem na ve\u0161\u010dine za uporabo digitalnih orodij, nikakor pa se ne osredoto\u010da na razumevanje digitalnih vsebin (Age Platform Europe, 2020).<\/p><p>Informacijska pismenost je zelo pomembna za prepoznavanje la\u017enih novic, ki se delijo na tri kategorije:<\/p><ol><li>Dezinformacije so la\u017ene informacije, ki so posredovane z dobrimi nameni;<\/li><li>dezinformacije ali \"la\u017ene novice\" in \"prevare\", ki se \u0161irijo namerno;<\/li><li>la\u017ene informacije ali \"govorice\" so lahko resni\u010dne, vendar jih nekdo \u0161iri z namenom, da bi drugemu \u0161kodoval.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97d9941 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"97d9941\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#7\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Naslednji sklop <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0164ea0 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0164ea0\" data-element_type=\"section\" id=\"7\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01a51c5\" data-id=\"01a51c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b548f elementor-widget elementor-widget-heading\" data-id=\"f2b548f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zakaj bi morali starej\u0161i skrbeti in kaj lahko storijo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a1531 elementor-widget elementor-widget-text-editor\" data-id=\"14a1531\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Starej\u0161i pogosteje \u017eivijo z eno ali ve\u010d kroni\u010dnimi boleznimi, zato la\u017ene in neresni\u010dne novice bolj ogro\u017eajo njihovo zdravje. La\u017ene novice zavajajo starej\u0161e, prav tako pa lahko zavajajo ljudi o tem, kako ostati varen, zmanj\u0161ujejo zaupanje v medije in pove\u010dujejo ob\u010dutek zaskrbljenosti (Age Platform Europe, 2020).<\/p><p>Starej\u0161i ljudje morajo poskrbeti, da informacije pridobivajo iz zanesljivih virov. \u010ce niso prepri\u010dani o zanesljivosti vira, naj isto informacijo preverijo tudi na internetu (ali katerem koli drugem viru informacij), da ugotovijo ali ve\u010d kot en vir poro\u010da o isti stvari na enak na\u010din. \u010ce naletite na napa\u010dno informacijo, jo preprosto sporo\u010dite platformi dru\u017ebenega medija, kjer ste jo na\u0161li (lahko se obrnete tudi na avtorja, ki je objavil dolo\u010deno informacijo, saj je bilo to verjetno storjeno nenamerno) (Age Platform Europe, 2020).<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-912 size-full\" src=\"http:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/1.2.png\" alt=\"\" width=\"658\" height=\"378\" srcset=\"https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/1.2.png 658w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/1.2-300x172.png 300w\" sizes=\"(max-width: 658px) 100vw, 658px\" \/><\/p><p><b>Glosar in kratice<\/b><\/p><ul><li><b>Digitalna pismenost<\/b><span style=\"font-weight: 400;\"> - Zajema ve\u0161\u010dine, potrebne za doseganje digitalne kompetence, samozavestno in kriti\u010dno uporabo informacijskih in komunikacijskih tehnologij (IKT) za delo, prosti \u010das, u\u010denje in komunikacijo.<\/span><\/li><li><b>Digitalno zdravje - <\/b><span style=\"font-weight: 400;\">Digitalno zdravje je izraz, ki zdru\u017euje zdravstvene storitve, ki so dostopne s pomo\u010djo informacijskih in komunikacijskih tehnologij (IKT) ali se zagotavljajo z njihovo pomo\u010djo.<\/span><\/li><li><b>Digitalni razkorak - <\/b><span style=\"font-weight: 400;\">Digitalni razkorak je vrzel med ljudmi ali dr\u017eavami glede obsega dostopa do informacijskih in komunikacijskih tehnologij (IKT).<\/span><\/li><li><b>Zdravstvena pismenost - <\/b><span style=\"font-weight: 400;\">Zdravstvena pismenost je znanje, motivacija in usposobljenost ljudi za dostop, razumevanje, ocenjevanje in uporabo zdravstvenih informacij, presojanje in sprejemanje odlo\u010ditev glede svojega zdravja in dobrega po\u010dutja.<\/span><\/li><li><b><\/b><b>IKT - <\/b><span style=\"font-weight: 400;\">informacijsko-komunikacijska tehnologija (AGE Platform Europe, 2023).<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7956c0 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"c7956c0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#38\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Naslednji sklop <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c047447 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c047447\" data-element_type=\"widget\" id=\"btn2\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#sect2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Opcijske video vsebine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d451b46 hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d451b46\" data-element_type=\"section\" id=\"sect2\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dd86801\" data-id=\"dd86801\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdcd39d elementor-widget elementor-widget-accordion\" data-id=\"bdcd39d\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1991\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1991\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Premagovanje ovir za digitalno vklju\u010devanje starej\u0161ih oseb<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1991\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1991\"><p><strong><a href=\"https:\/\/www.devex.com\/news\/sponsored\/opinion-overcoming-barriers-to-digital-inclusion-for-older-persons-101698\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/Ev6yE55kYGw\u00a0 \u00a0<\/a><\/strong><\/p><h6><strong>(Bryant, 2021)<\/strong><\/h6><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1992\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1992\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u0160e vedno mo\u010dni: spolnost pri starej\u0161ih odraslih<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1992\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1992\"><p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=pqLhPPOEJB4\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/OtbgWhzI7bU<\/a> \u00a0<\/strong><\/p><h6><strong>(Kukkonen, 2017)<\/strong><\/h6><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1993\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1993\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Medijsko izobra\u017eevanje za starej\u0161e<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1993\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1993\"><p><a href=\"https:\/\/nordmedianetwork.org\/content\/uploads\/2020\/09\/webinarrasi200923.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/nordmedianetwork.org\/content\/uploads\/2020\/09\/webinarrasi200923.pdf<\/a><\/p><h6><strong>Zdravo in sre\u010dno<\/strong><\/h6><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2c2914 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2c2914\" data-element_type=\"section\" id=\"38\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e368d15\" data-id=\"e368d15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eed1fd9 elementor-widget elementor-widget-html\" data-id=\"eed1fd9\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-eed1fd9{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7976029 elementor-widget elementor-widget-html\" data-id=\"7976029\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-7976029{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4610ecd elementor-widget elementor-widget-html\" data-id=\"4610ecd\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-4610ecd{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91697cf elementor-widget elementor-widget-html\" data-id=\"91697cf\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-91697cf{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd1fd6 elementor-widget elementor-widget-html\" data-id=\"ebd1fd6\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width: 100%;\"><div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe title=\"sl 1.2\" frameborder=\"0\" width=\"1200\" height=\"675\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/view.genial.ly\/655dec3ca2cdd00011866699\" type=\"text\/html\" allowscriptaccess=\"always\" allowfullscreen=\"true\" scrolling=\"yes\" allownetworking=\"all\"><\/iframe> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee92fc2 elementor-widget elementor-widget-html\" data-id=\"ee92fc2\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-ee92fc2{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c302012 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c302012\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#M3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Naslednji modul<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5501d6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5501d6e\" data-element_type=\"section\" id=\"M3\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4feb150\" data-id=\"4feb150\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5125c5 elementor-widget elementor-widget-spacer\" data-id=\"d5125c5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a4f2477 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4f2477\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-e25e19b\" data-id=\"e25e19b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5045bd0 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5045bd0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/4292836-1024x1024.jpg\" class=\"attachment-large size-large wp-image-924\" alt=\"\" srcset=\"https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/4292836-1024x1024.jpg 1024w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/4292836-300x300.jpg 300w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/4292836-150x150.jpg 150w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/4292836-768x768.jpg 768w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/4292836-1536x1536.jpg 1536w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/4292836.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6b75030 elementor-invisible\" data-id=\"6b75030\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09c2878 elementor-widget elementor-widget-heading\" data-id=\"09c2878\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Modul 1.3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-354250a elementor-widget elementor-widget-text-editor\" data-id=\"354250a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Seks za zdravo \u017eivljenje<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad1eacf elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ad1eacf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9858bd4\" data-id=\"9858bd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0125486 elementor-widget elementor-widget-heading\" data-id=\"0125486\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Starej\u0161i ljudje in spolno zdravje: Zakaj je seks najbolj\u0161e zdravilo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc626e elementor-widget elementor-widget-text-editor\" data-id=\"ecc626e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kanadsko zdru\u017eenje porodni\u010darjev in ginekologov navaja nekatere prednosti, ki spremljajo spolno aktivnost v starosti, in sicer:<\/p><ul><li>Med seksom izgubljamo ma\u0161\u010dobo in krepimo imunski sistem;<\/li><li>Med seksom se v mo\u017eganih spro\u0161\u010dajo endorfini - naravni bla\u017eilci bole\u010dine v telesu;<\/li><li>S seksom telo razbremenimo stresa in poskrbimo za dobro po\u010dutje;<\/li><li>Med aktivnim spolnim \u017eivljenjem imamo v telesu vi\u0161je ravni naravno proizvedenih spolnih hormonov;<\/li><li>Pri spolno aktivnih ljudeh so telesne spremembe, ki se pojavljajo s staranjem, lahko manj izrazite;<\/li><li>Obstajajo \u0161tevilni na\u010dini za telesno intimnost, vsi pa prispevajo k va\u0161emu zdravju in dobremu po\u010dutju;<\/li><li>Pri seksu porabite pribli\u017eno toliko energije kot za hojo po dveh stopnicah, zato je seks le redko nevaren za va\u0161e zdravje.<\/li><li>Spolna aktivnost prispeva k izbolj\u0161anju telesnega in \u010dustvenega zdravja.<\/li><\/ul><p><em><strong>POZOR<\/strong><\/em>: \u010ce imate kakr\u0161ne koli zdravstvene te\u017eave, se posvetujte z zdravnikom ali zdravstvenim delavcem. Ne pozabite, da spolno prenosljive bolezni (SPB) ne poznajo starostnih omejitev, zato, \u010de ste spolno aktivni, vedno prakticirajte varno spolnost (Nurse next door, 2020).<\/p><p>Dodatne ugodnosti:<\/p><ul><li>Seks je sredstvo proti staranju, kar je dodaten razlog za ohranjanje spolne aktivnosti.<\/li><li>Tveganje za inkontinenco lahko zmanj\u0161ate, \u010de ste spolno aktivni.<\/li><li>\u010ce ste spolno aktivni, boste sprostili svoje telo in umirili um, kar bo pozitivno vplivalo na va\u0161 spanec.<\/li><li>Seks zmanj\u0161uje tveganje za nastanek raka na prostati in zni\u017euje krvni tlak, saj odpira in spro\u0161\u010da krvne \u017eile.<\/li><li>Pri seksu se spro\u0161\u010dajo tudi \u010dlove\u0161ki rastni hormoni, ki skupaj z izlo\u010danjem estrogena in testosterona prispevajo k ohranjanju elasti\u010dnosti ko\u017ee, zmanj\u0161anju gub, u\u010dvrstitvi mi\u0161ic, sijo\u010di ko\u017ei in mehkej\u0161im lasem.<\/li><\/ul><p>Ne pozabimo tudi na \u010dustvene in duhovne koristi, saj spolnost oskrbi na\u0161e mo\u017egane z endorfini in oksitocinom, kar vodi v splo\u0161no izbolj\u0161anje razpolo\u017eenja kot tudi odnos in pogleda na \u017eivljenje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a3460 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"b6a3460\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#8\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Naslednji sklop <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2832331 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2832331\" data-element_type=\"section\" id=\"8\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d88002d\" data-id=\"d88002d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2147a4b elementor-widget elementor-widget-heading\" data-id=\"2147a4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Video viri<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ab485 elementor-widget elementor-widget-text-editor\" data-id=\"12ab485\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/4DJ0F-UFF4g\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><h5><a href=\"http:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/11\/9_Vasi-mozgani-zelijo-da-bi-seksali.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Klikni tukaj za prepis<\/strong><\/a><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c54f9a4 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"c54f9a4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Naslednji sklop <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-617d150 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"617d150\" data-element_type=\"widget\" id=\"btn3\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#sect3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Opcijske video vsebine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2494a2a hidden elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2494a2a\" data-element_type=\"section\" id=\"sect3\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ded95a9\" data-id=\"ded95a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ee327f elementor-widget elementor-widget-accordion\" data-id=\"1ee327f\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3231\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3231\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Zdravo in sre\u010dno<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3231\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3231\"><p><strong><a href=\"https:\/\/www.mmu.ac.uk\/news-and-events\/news\/story\/6325\/\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/Ev6yE55kYGw\u00a0<\/a><\/strong><\/p><h6><span style=\"font-weight: 400;\">(Manchester Metropolian University, 2017)<\/span><\/h6><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3232\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-3232\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Spolnost in staranje - raziskave o staranju (Sewell, 2014)\nPredavatelj: dr: Daniel D. Sewell<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3232\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-3232\"><p><a href=\"https:\/\/youtu.be\/fJHiUzHZP80\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/fJHiUzHZP80<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3233\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-3233\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Spolnost pri starej\u0161ih odraslih (Ong, 2019)\nPredavatelj: dr: Thuan Ong<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3233\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-3233\"><p><a href=\"https:\/\/youtu.be\/IfoQHghuRsQ\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/IfoQHghuRsQ<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cac27d elementor-widget elementor-widget-html\" data-id=\"5cac27d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  .elementor-editor-active .hidden {\r\n    display: block;\r\n  }\r\n  .hidden {\r\n    display: none;\r\n  }\r\n  .shown {\r\n    display: block !important;\r\n  }\r\n<\/style>\r\n\r\n<script>\r\n var btn1 = document.getElementById(\"btn1\"); \r\n var btn2 = document.getElementById(\"btn2\");\r\n   var btn3 = document.getElementById(\"btn3\");\r\n \r\n  btn1.onclick = function(event) {\r\n    event.preventDefault();\r\n    document.getElementById(\"sect1\").classList.remove(\"hidden\"); \/\/ remove the hidden class\r\n    toggleDivs(\"sect1\"); \/\/ hide\/show other sections\r\n  };\r\n   \r\n  \r\n \r\n  btn2.onclick = function(event) {\r\n    event.preventDefault();\r\n    document.getElementById(\"sect2\").classList.remove(\"hidden\"); \/\/ remove the hidden class\r\n    toggleDivs(\"sect2\"); \/\/ hide\/show other sections\r\n  };\r\n   btn3.onclick = function(event) {\r\n    event.preventDefault();\r\n    document.getElementById(\"sect3\").classList.remove(\"hidden\"); \/\/ remove the hidden class\r\n    toggleDivs(\"sect3\"); \/\/ hide\/show other sections\r\n  };\r\n\r\n\r\n\r\n    \/\/function to hide or show\r\n  function toggleDivs(s) {\r\n    \/\/ hide all sections except the one with the given id\r\n    document.querySelectorAll(\"section[id^='sect']\").forEach(function(sec) {\r\n      if (sec.id !== s) {\r\n        sec.classList.remove(\"shown\");\r\n      }\r\n    });\r\n\r\n    \/\/ show the section with the given id\r\n    document.getElementById(s).classList.add(\"shown\");\r\n  }\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c30bf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c30bf2\" data-element_type=\"section\" id=\"9\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a2a2ff\" data-id=\"5a2a2ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52b112e elementor-widget elementor-widget-html\" data-id=\"52b112e\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-52b112e{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6931a elementor-widget elementor-widget-html\" data-id=\"2b6931a\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-2b6931a{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c7cc8 elementor-widget elementor-widget-html\" data-id=\"47c7cc8\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-47c7cc8{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f45a8 elementor-widget elementor-widget-html\" data-id=\"f7f45a8\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-f7f45a8{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0442beb elementor-widget elementor-widget-html\" data-id=\"0442beb\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width: 100%;\"><div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe title=\"sl- 1.3\" frameborder=\"0\" width=\"1200\" height=\"675\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/view.genial.ly\/655dec3ee9b63200118d117c\" type=\"text\/html\" allowscriptaccess=\"always\" allowfullscreen=\"true\" scrolling=\"yes\" allownetworking=\"all\"><\/iframe> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6810eb elementor-widget elementor-widget-html\" data-id=\"e6810eb\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-e6810eb{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d535c2d elementor-widget elementor-widget-spacer\" data-id=\"d535c2d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce2a9eb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ce2a9eb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/08\/EduSexage-PR2-References.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ogled referenc<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3904555 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3904555\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57ae562\" data-id=\"57ae562\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e0debbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0debbf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a797690\" data-id=\"a797690\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f26b74 elementor-widget elementor-widget-image\" data-id=\"8f26b74\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"215\" src=\"https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/07\/Erasmus-logo-1-1024x215.png\" class=\"attachment-large size-large wp-image-158\" alt=\"\" srcset=\"https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/07\/Erasmus-logo-1-1024x215.png 1024w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/07\/Erasmus-logo-1-300x63.png 300w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/07\/Erasmus-logo-1-768x161.png 768w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/07\/Erasmus-logo-1-1536x322.png 1536w, https:\/\/edusexage-mooc.eu\/wp-content\/uploads\/2023\/07\/Erasmus-logo-1-2048x430.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-8b86c09\" data-id=\"8b86c09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c778b6 elementor-widget elementor-widget-text-editor\" data-id=\"4c778b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Financirano s strani Evropske unije. Izra\u017eena stali\u0161\u010da in mnenja so zgolj stali\u0161\u010da in mnenja avtorja(-ev) in ni nujno, da odra\u017eajo stali\u0161\u010da in mnenja Evropske unije ali Evropske izvajalske agencije za izobra\u017eevanje in kulturo (EACEA). Zanje ne moreta biti odgovorna niti Evropska unija niti EACEA.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home Project Results Link to Project Website X Home Project Results Link to Project Website X Sexuality and Intimacy\u00a0\u00a0 Topic Overview This topic explores the fascinating, interrelated areas of human sexuality and intimacy, facts about ageing, health and sexual education, information literacy and focusing mainly on the expressing importance of sexuality for healthy life and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/edusexage-mooc.eu\/sl\/topic1\/\"> <span class=\"screen-reader-text\">Topic1<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/edusexage-mooc.eu\/sl\/wp-json\/wp\/v2\/pages\/145"}],"collection":[{"href":"https:\/\/edusexage-mooc.eu\/sl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edusexage-mooc.eu\/sl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edusexage-mooc.eu\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edusexage-mooc.eu\/sl\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":751,"href":"https:\/\/edusexage-mooc.eu\/sl\/wp-json\/wp\/v2\/pages\/145\/revisions"}],"predecessor-version":[{"id":4528,"href":"https:\/\/edusexage-mooc.eu\/sl\/wp-json\/wp\/v2\/pages\/145\/revisions\/4528"}],"wp:attachment":[{"href":"https:\/\/edusexage-mooc.eu\/sl\/wp-json\/wp\/v2\/media?parent=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}